without restrictive MEAL PLANS or extreme workouts!
This 28 Day At-Home Fitness Challenge is designed for people just like you who are ready for something different, something that lasts. The rollercoaster ride, seeing the scale yo-yo up and down, ends here. Get ready for the L8R Lifestyle transformation!
Over 2,000 people have already transformed their lives through this challenge.
Are you next?

This Challenge Is For You If...

  • You’ve tried other programs in the past but hated the restriction involved with diets
  • The gross fit teas, only drinking lemon water and fasting until 2pm, and the chalky shakes didn’t work (and let’s be real... you can’t stand them!)
  • You are ready for a solution that is sustainable and LASTS

why this challenge is different from everything else

We have over 20 years of fitness nutrition experience, so we know the proven nutrition guidance you need to achieve success, keep the pounds off, AND feel great.
We teach you simple ways to make this a lifestyle so you live fit and healthy which means you maintain a fit body and feel amazing.
Other fitness programs don't have this.
While you have to put in the work, you don't need to spend all day doing squats & crunches! Our convenient app gives you the exact workouts to do each day, which removes the guesswork and mistakes. This means you do the most effective workout in less time.
* Results are not guaranteed and your results may vary.

how this 28 day challenge works


After you reserve your spot in the challenge, Follow the instructions in the email to download our Workout App, join our Facebook Community, and access your Nutrition Guide.


Each day you'll get a notification with what to do that day, making it super easy to stay on track and plan your day. We've literally provided the map that's proven to work and all you have to do is follow along each day.  Couldn't be simpler! 


Once a week during this challenge, you'll join our group online Q&A session along with other challengers, where founder Jeff Later will answer your questions, provide clarity on how to get the most from this challenge, and motivate the heck out of you!



($199 Value)
Who says eating healthy had to be bland, boring, & overly restrictive?! This guide shows you the foods that accelerate shedding the pounds and are still enjoyable to eat. You're not stuck with the same foods every day, you'll have plenty of options to choose from, and in the right portions. 

NO chalky shakes or supposed "magic" powders needed. We show you how REAL food leads to REAL results.

Your nutrition is key to results and our expert nutrition guidance is what separates this challenge from the rest! (sorry, no Vegan options)


EDUCATIONAL COURSES Create the lifestyle
($399 VALUE)
Usually found in courses to educate other coaches, this is unprecedented. To truly make health and fitness a part of your life permanently, you need to UNDERSTAND the why behind the what. We don’t want you to blindly follow a plan forever, that won't last.

We want you to learn and grow and empower you with the tools to make this a lifestyle that lasts. We have courses on Nutrition, Exercise, Supplements, Habits, and a bonus course on metabolism.


L8R mobile app Workouts
($299 Value)
Get fat-torching workouts that can be performed in the comfort of your own home. You'll get fast and efficient workouts that can be done in under 30 minutes, complete with video examples and detailed instructions.

Yes, you can build muscle at home, and yes you can enhance loss as you burn a bunch of calories with these specialized and fun workouts. We also share valuable tips and motivation through the app!


private facebook group access
($299 VALUE)
Join a group of your peers all working together towards the same thing. Get support & accountability and share your progress as well as get inspired by the progress of others.  It's the only place on social media you should spend time. It's full of positivity!

Share recipes, share your workouts, share your experiences, and work together towards living a fit and healthy lifestyle. In a world of self-isolation, we all need family and a feeling of togetherness. You'll find exactly that in this Facebook group.

Bonus 1

($59 Value)
Success is the result of small things done repeatedly. Slimming down and getting fit is all about habits and consistency. We've created a cool guide that will help you stay on track and stay consistent.

This tool has been huge for so many members in their health and fitness journey!

Bonus 2

($59 Value)
We’re going to give you the same micronutrient guide we give our coaching clients, that contains the essential vitamins and minerals can help you fill in your micronutrient gaps.

This answers your questions about what to start with, the brands we recommend, and which can improve the specific areas you're looking for.

Bonus 3

($79 VALUE)
We are including a specially made Immune Boosting Supplement Guide, to help keep you healthy and operating at your best. Your immune system is so important right now.

This guide contains helpful tips with general health, but also identifies key vitamins and minerals, with specific links, that may help enhance immune system function.

Bonus 4

Get your questions answered from one the leaders in fitness and nutrition coaching, Jeff Later. He is the man behind L8R Lifestyle and has led thousands to their best health.

Once a week during this challenge, you'll be participating in a group online Q&A session along with other challengers, where Jeff will answer your questions, provide clarity on how to get the most from this challenge, and motivate the heck out of you!


NOW JUST $147 $27

(for a limited time only)


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Our Clients Love Their Results...

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Our Clients Love Their Results...

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The fitness & nutrition industry is filled with a lot of fakers and a ton of lies. Crazy nutrition protocols are sensationalized by clever marketers, with no interest in actually helping you.

You might shed pounds at first - making it seem like you've found the "solution", but quickly find out it's just the first part of the 'yo-yo' and then watch as you regain anything you've lost... leaving you feeling frustrated and wondering why those promised results haven't appeared.

We all eventually discover this, but not before we get duped into trying one of these restrictive fads. The frustration builds and leads many to simply "accept defeat" and stop trying...

The oversold and unproven promises need to stop....keto, carnivore, hcg, and more... The challenges with rewards, emphasizing fast and unsustainable, losing drastic amounts of inches and pounds, encouraging even more restriction and extremes, need to go away...completely!

Our focus is achievable and sustainable health. This means understanding nutrition, forming healthy habits, and finding something you can stick to forever. 

This challenge will get you started.  Our L8R family will take you in and show you the way to get and stay fit forever. 

Join us!

- Jeff & Jenny Later
Founders, L8R Lifestyle


That Cares About You & Your Success

Having a coach in your corner is the best possible approach to getting healthy and fit.
Ready to take back your health?
We’ve got your back!

Jeff Later, a fitness and nutrition expert, coach for over 15 years, IFBB pro, and founder of L8R Lifestyle, is a leader in the fitness and nutrition world. Jeff has coached thousands of individuals, from all walks of life, to their best health.

Based on his expertise, reputation, and knowledge, he has been sought after by individuals all over the world. He is contacted by large health and nutrition corporations to design programs and dietary products to be sold globally. He has competed in over 40 competitions and earned is IFBB pro status in 2018, something very few ever achieve.

He has a passion for helping others, for spreading the truth of health and fitness, and making a positive impact on the world. His coaching program has helped thousands transform their lives for the better, including a specialty among the more challenging cases. Just try to stump him!

Bottom line, we care about you and helping you transform!




To Take Your Life Back...

Expert instruction without the gimmicks,
without the BS, without the restriction.
Real food, real support, real knowledge,
real transformation

Special Offer!

Grab a Premium L8R-Branded T-shirt for FREE, just cover the $7.95 shipping cost!
Show your commitment and sport a stylish and comfortable shirt! We have men's and women’s sizes that fit great!
(You'll receive an email after purchase to select your size)
Statements on this website have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using our products. You should not stop taking any medication without first consulting your physician.

The information provided on this site is for informational and educational purposes only and is not intended as a medical advice or a substitute for advice from your physician or other qualified healthcare professional. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. ALWAYS consult with a healthcare professional before starting any diet, exercise program or dietary supplements.

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